The Yogic Cleanse
A 30 day spring cleanse
April 17 - May 15, 2022
Detoxify, Strengthen your Immune System, Improve your Digestion, Feel Better
The Herbal Products:
Health Force International cleansing products
See and experience for yourself the profound benefits of cleansing.
Exceptional supplements for health and wellness. Superfoods, cleansing products and herbal support. Health Force has only top quality
Vegan and Raw Food
Yogic recipes
Raw Food healthy treats
Ayurvedic
Vegan
Macrobiotic
Herbal teas
Nut Milks
Smoothies
Includes tips for sourcing organic and high quality foods locally.
“Juices must not be drunk, but “eaten” thoroughly, “chewed” and mixed with saliva. Vegetable juice fasts are good for losing weight, detoxification, and cleansing the organs, cells, and tissues of the body. ”
Like The Yogic Cleanse Page for daily updates on Ancient Wisdom to stay healthy
Many people experience these benefits*:
Improved Health
Elimination of Toxins
Improved Meditation practice
Improved Sleep
Improved Digestion
Greater range of motion
Calmer Mind
Weight Loss
Greater awareness
*these benefits have been experience by some and not by others, there is no guarantee you will experience anything
Detoxifying and Cleansing Kundalini Yoga practices:
Specific Yoga Exercises to assist your body to cleanse
The exercises, kriyas and meditations will focus on stimulating the liver, the colon and purifying the lungs. In combination with the dietary restrictions, herbal supplements and warmer weather these practices will be very effective in detoxing and cleansing your body.
Use the Kriya and Meditation Library page for powerful exercises and breathing techniques to do during the cleanse
To prepare for the Yogic Cleanse eliminate the consumption of:
Sugary Drinks including:
Pepsi-Cola (and their product line)
Coke-Cola (and their product line)
Fruit juices, energy drinks, caffeinated beverages.
Corn Syrup (including high fructose corn syrup)
Refined sugars
Coffee
Refined wheat and white flour
Pastries, cookies, cakes (refined flour)
Alcohol (including beer, wine, hard cider, hard alcohol, etc)
Fried Foods (including french fries, and potato chips)
Canola Oil, Vegetable oil
Candy Bars, protein bars, energy bars
Dairy and Eggs
Mayonnaise, Ketchup, Relish, BBQ sauce
Canned Fruits and Vegetables
Roasted and salted nuts
Do Eat:
A whole foods, plant based, high fiber, organic Vegan diet with emphasis on fresh high-water-content raw foods; fresh vegetable juices. Organic, low or healthy fat, whole/unprocessed foods. Vegetables, Sea vegetables, fruits, whole grains, legumes, herbs and spices.
“Before a man eats, four conditions should exist in the environment. If these conditions are not met, then it is better for a man to remain hungry. First of all, he should be surrounded by a calm and quiet atmosphere. Secondly, he should be under no mental or physical pressure. Thirdly, the food he is about to eat must be properly cooked with all the ingredients. Lastly, there should be enough time in which to eat gracefully. ”
For more information call:
Mohinder Singh @ 734-276-6520
email: mohindersinghyogi@gmail.com
Periodic Cleansing and Detoxifying is very important to your overall health and wellness
#1 Source for Raw, Vegan, Bio-Compatible Nutritional Superfoods™
Health Force Tru-Organic Info
Health Force Energenesis™ Process
HealthForce is a 25-plus year, 100% hard-core, Vegan, therapeutic superfoods company. HealthForce was co-founded in 1990 by ethical Vegans and hard-core herbal medicine researchers. HealthForce empowers individuals to experience dramatic health improvements with verified TruGanic™, vegan, raw superfood products formulated and selected for vibrant health and wellness.
TruGanic™ is a purist, hard-core, quality standard for sourcing and production significantly beyond organic. The TruGanic™ standard was created by to verify absolute purity. This came in response to a significant erosion and widespread dissatisfaction with organic standards as defined by the USDA.
While HealthForce TOTALLY resonates with the INTENTIONS of USDA Organic, and is grateful for all the hard work of those who have lobbied Congress to keep the standards strong, we are somewhat disappointed that the number of allowable chemical compounds in organic foods seems to increase every year. We recognize that USDA certified Organic is a step in the right direction, but we want to do better.
TruGanic™ products must pass periodic tests to verify that they are:
1. 100% pesticide, insecticide, and herbicide free – defined as ZERO detectable
2. 100% GMO free - defined as ZERO GMO detectable
3. 100% irradiation free - defined as ZERO detectable
Our TruGanic™ program is a natural consequence of our goal of providing the most healing/nutrient-dense products possible.
Click below for a list of available products
Health Force Products
The promise of HealthForce products
"Nutrition the way nature intended™"
““Springtime is when new blood starts coming in. It’s a good time to cleanse. It is written that you cannot be a man of experience unless you cleanse yourself in the spring.”
The foundational products are Vitamineral Green™ - Vital Healing Food™ with a companion of Vitamineral Earth™ - Sacred Healing Food™, both designed to support excellent health, energy, and balance.
